I am sure that I've said it here before but here goes:
I plan to lose 1 pound each and every week.
If I lose more than that, hurrah!!
Today, I weighed in. I weigh 222.6, down from 232 overall so that's 10 pounds off. Never to return.
Wednesday of next week, I plan to weigh 221.6 or less.
I figure, if I lose this weight gradually then I will allay my fears of 'sudden' weight loss and the consequences, as I see them, that go along with being slimmer and attracting more attention.
According to the progress bar on the right, I have already entered a 10 pound weight loss some weeks ago ..... but .... I yoyo'd up again to 229 .... so......bear with me.
I think I have my head on straight this time. I'm ready to commit to a healthier weight and to keep the weight off permanently. No more yoyo-ing for this gal.
Next weigh in, next Wednesday.